meet your teachers

Cathy - website profile pic v2.jpg


WATER IS my serenity.
my connection.

My yoga practice has expanded my journey of love, connection, peace and joy. When I’m off my mat, I love spending time outside with my wife, Anne, and our dog, Kasie. When I’m in the garden, I find opportunities to experience the pulse of nature and it's meditative qualities. Being at the beach and near the water creates a calm, grounding energy in me. I also love music, dancing, cooking, sunrises, sunsets and full moons.

Chelsea F - website profile pic.jpg


WATER IS my home.
my medicine.

Growing up near the ocean, I have always had a deep connection to water. One of my first memories was floating in the ocean with my mom and connecting to her breath. Today, I share my love of the water with my boyfriend, Mike, and our daughter Waverly who is named after the sea. Yoga is the one place I feel as free, safe, and as fluid as I do in the water.



WATER IS my peace.
my passage.

My heart + center of my being is Bill, Scarlett + Sienna. They inspire, challenge, push me forward and always make me want to be better. My passions include all things Ayurveda, Astrology and Asana. Incorporating these practices has significantly shifted my perception on life. Water has always held a captivating, cleansing power over me bringing me peace and surrender. Yoga has deeply impacted every part of my life, changing my whole trajectory. It has lifted me out of dark places, shown me my light, cracked open my heart, and given me true connection.


WATER IS my playground.
my presence.

I love all things water! Surfing, paddling, paddle surfing, stand up paddle yoga. Exploring different ways to experience the water excites me, and sharing those experiences with Ash, our kids and my friends is just flat out fun. My water + yoga practices balance me as I spend most days working from home managing a global team of business & technology specialists, but always taking moments to daydream about the ocean and waves.

See you on Aloha Friday!



WATER IS my current.
my electricity.

I am a registered dietitian and have a playful, kind heart. I’m an explorer - of the earth, body, and mind. Being spontaneous and strategic, I value my ability to choose to dance through life. I’m an animal lover & a vegan, a dog mom and a beach babe. I believe nothing is impossible & failure is simply an opportunity. I have a playful curiosity and a foundational spark on and off my mat, continually working on shimmying out of my shell. Meet me on the mat for power and peace.



WATER IS my ease.
my strength.

Born as a Cancer, I've always felt connected to water. Naturally, summer is my favorite season, spending most of my time at the beach or outside exploring. Many significant events in my life seem to revolve around the summer- I met the love of my life, both of our birthdays, our labradoodle Flynn’s birthday, we bought a home, and now the birth of our incredible son, Hunter.



WATER IS my cleansing.
my grounding.

Outside of the studio I am a 4th grade teacher, wife, and dog mom. I love being outside and seek new adventures as often as I can. Some of my favorite pastimes include lounging on the beach, rock climbing, running and riding my bike on the boardwalk and happy hour with friends. If given the opportunity, I take my dog, Frankie, with me wherever I go.



WATER IS my life’s work.
my freedom.

My passion for the water started in a land-locked state at a young age watching nerdy TV shows about the ocean, but here I am, just your friendly resident marine scientist. I turned toward yoga on a self-made promise to learn something new and uncovered freedom, fulfillment and lightness. In my classes, I seek to give you the creative freedom to let go of your inhibitions, the guidance to step into your fullness and the connection to find yourself and your people. Outside of the studio, you can find me hunting for elevation to hike or climb, turning a patch of earth green or cooking for the ones I love.



WATER IS my adventure.
my space.

I am a laid back, active, adventure seeker who loves yoga, running, exploring new places and spending time with friends and family (especially in the kitchen, Mangia!) As an educator, my passion is spreading mindfulness and yoga to our youth. Water ignites my passions and soothes my soul. Growing up at the beach I feel that water is a symbol of my adventures and my journey. The cure for anything is salt water: sweat, tears, or the sea. Yoga is time for me to slow down my thoughts and strengthen my mind and body. Yoga has taught me acceptance and brought me connection and support.

Rachel L - website profile pic v2.jpg


WATER IS my purification.
my constant.

Growing up by the beach and with a pool, I’ve never been a stranger to the water, something about it just calms my soul. From the first day I practiced yoga about 6 years ago, I instantly knew this was something I could not live without. I am a yoga teacher because I want to give others what yoga has given to me. I love the physical practice, but I also love what it has done for me mentally, spiritually and emotionally. I enjoy making connections with others on and off the mat. When I’m not at the beach or doing yoga you can find me with my son, Matti, who is the absolute light of my life.


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